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No matter what your current level of fitness, Bushido Fit will empower you to lead the change in your own lifestyle.  A healthy and fit lifestyle!  We provide our clients with a comfortable and non-intimidating atmosphere which allows clients to focus 100% on their fitness.  I use the latest functional fitness exercises to develop individualized programs that are geared to the client's goals.

 

Vernon Smith, CPT, MT, MAI

 

Welcome to Bushido Fit, my name is Vernon Smith I have been an ACE certified Personal Trainer for over 15 years and a Martial Arts Instructor for 4 years. The Bushido Fit program incorporates boxing, kickboxing, weight training, flexibility and cardio to provide a workout that is not only fun but GETS RESULTS!

Call for Appointment 904-451-5761

 

 

 

  • Cardiovascular Conditioning

  • Core Training (Balance/Stability)

  • Strength Training/Weight Training

  • Flexibility

  • Sports Specific Conditioning

  • Speed, Agility, Quickness, and Power training

  • Nutrition Counseling

  • Boxing

  • Kickboxing

  • Fight Training

 

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