Personal Training

About us

Train Like A Warrior The Bushido Fit programs incorporate martial arts, cardio, flexibility, strength training together to provide a intense but safe workout. The individualized in-home/office or Gym personal training programs provide comprehensive workouts for clients of all levels and goals in the comfort of your own home/office. I will design a program specifically tailored to help you reach your goals, paying attention to technique, while offering constant motivation. I'll help you set and reach your goals! My goal is to provide this services to anyone who wants to maximize their potential. I am dedicated to helping you achieve your goals during your exclusive 1-on-1 training sessions. My individualized training sessions can include some of the following services: Cardiovascular Conditioning Core Training (Balance/Stability) Strength Training/Weight Training Flexibility Sports Specific Conditioning Speed, Agility, Quickness, and Power training Nutrition Counseling Boxing Kickboxing Sports Specific
Personal Training Program - Private Sessions Your Personal Fitness Program Includes: One on One Personal Training Sessions with a certified and qualified personal fitness trainer. Individualized Strength, Cardio and Flexibility Program to get you the best possible results in the shortest amount of time. Nutritional Guidance to ensure your eating habits help you look and feel great. "Before and After" Fitness Assessments so you can measure your progress, avoid plateaus and make continuous improvement. Unlimited E-mail + Phone Coaching to keep you motivated and make sure you stay on track.



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